Gene Kelly Dr. Jason Lebwohl Dr. Ernesto Lugo Dr. Electrolyte Imbalance For the Knowledge Thirsty. But just like anything, too many electrolytes can be unhealthy: Too much sodium , formally referred to as hypernatremia , can cause dizziness, vomiting, and diarrhea. Too much potassium , known as hyperkalemia , can impact your kidney function and cause heart arrhythmia, nausea, and an irregular pulse. Too much calcium , known as hypercalcemia , can lead to fatigue, lethargy, seizures, and bone and joint pain.
Too much magnesium can cause muscle weakness, nausea, dizziness, confusion, and heart arrhythmia. At its worst, it can cause muscular and neurological damage. How to Prevent Electrolyte Imbalance Teach your kids that water is still the best source of hydration.
Related post. About Us. Summary: Hypernatremia is defined as high blood sodium levels i. The reason that we have such strong products in our range is that there are very specific uses for them The good news is that your body has a few tricks up its sleeve to maintain homeostasis in the face of a pretty broad range of inputs and outputs when it comes to fluid and sodium balance even if chucking a whole litre of soy sauce down the hatch in one go pushes it a bit too far!
In the short term, if you take in a bit of extra fluid and sodium, one of the first things your kidneys do is excrete most of the excess in urine. The kidneys are highly sensitive to the total amount of salt and fluid in the body and can dial up and down the amount of fluid you pee out and the concentration of sodium in that pee quite dramatically. This is primarily how things are kept balanced in the face of a bit of excess intake. Image credit: Robina Weermeijer via Unsplash copyright free.
Summary: A stronger sodium-based electrolyte drink is useful for preloading before long, hot or very intense exercise. It's also useful for athletes who are heavy or very salty sweaters, and it can be a useful recovery aid after intense exercise and when swift rehydration is desirable.
The kidneys help to maintain homeostasis by controlling how much you pee and the concentration of your pee. The likelihood is that before long your kidneys will start to produce more urine to get rid of the excess fluid and sodium as things will start to get back to a more healthy equilibrium. Of course, the actual aim is to prevent sodium overload happening in the first place. The best way to do this is to understand your own personal levels of sweat and sodium loss in more detail.
In our experience, the individual needs for fluid and sodium intake vary massively. Summary: Tell-tale signs of chronic overconsumption of sodium are puffiness, bloating, weight gain, crave plain water. To avoid this, use some trial and error in training to find your 'sweet spot' for sodium replacement during exercise. It contains ingredients that help to replace fluid lost during exercise and supply energy. Gatorade was developed in at the University of Florida by Dr.
Robert Cade, Dr. Dana Shires, Dr. James Free and Dr. Alejandro de Quesada. They developed the beverage to help combat the effects of heat and stress on the university's football players. Your body receives energy from the sugars in Gatorade. The sodium in Gatorade helps you to avoid dehydration.
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