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In order to include carbohydrates and fiber in your diet, be sure to stock up on some non-canned items like oats, rice, quinoa, barley, or pasta. When you are building a meal out of non-perishable items be sure to include a protein, a whole grain or starch, a vegetable or a fruit, a nutritious fat, and a flavor.
Visit Insider's homepage for more stories. Loading Something is loading. Madeline Kennedy is a health writer for Insider covering a wide range of topics including reproductive and sexual health, mental health, nutrition, and infectious disease. Just make sure you buy things your family will actually eat. Here are some of my suggestions for what canned foods to stock up on and keep in your pantry:.
Canned seafood will last much longer than fresh or frozen seafood, and can be used to make a ton of meals! Beans have many diverse applications and flavors, making them an excellent staple for your canned food pantry. Canned beans are cheap to find, but you can buy them in bulk at warehouse stores for long term food storage. Beans can be used in meatless meals such as tacos or to stretch your protein in tacos or soup recipes.
See all of our recipes with beans! Canned vegetables are a great side item to add to meals, but can also be used to make many meatless dishes such as a pot pie or pasta. Look for canned fruit with no added sugar for a healthy canned food option. Shelf-stable milk comes in many forms, including powdered milk, sweetened condensed milk see our homemade sweetened condensed milk recipe , evaporated milk, and dry milk.
Many recipes call for each of these, but you can use powdered milk and evaporated milk just like you would normal milk, you may need to rehydrate the milk first depending on your recipe. While homemade soup usually tastes better, and you could make your own soup, canned soup is a great go-to option for your food storage. They have a long shelf life making them perfect for stocking up!
Here are a few recipes with diced green chilies! Canned pumpkin can be used to make pumpkin recipes all fall long without using a real pumpkin! You can use it to whip up pumpkin cookies , pumpkin muffins , and even pumpkin bread. Tomato sauce can be used to make your own pasta sauce, salsa, and so much more! This versatile ingredient is a must-have for any canned food storage! Canned lentils have a long shelf life and can be used to stretch your meals further! See our Slow Cooker Lentil Soup.
Canned chicken can be used to make chicken salad, or to add into a stew. You can also find sloppy joe mix, canned chilis that use meats, and more to help keep healthy proteins stocked in your pantry. While hurricanes and inclement weather usually give you a few days of notice before they strike, you may not be able to find everything you need if you wait until the last minute to head to the store.
Having a good stockpile of canned items can help you overcome these challenges, so you are better prepared for whatever comes your way. Your email address will not be published. My team and I work hard to bring you the best, online deals, clean eating, DIY's, freezer meal recipes, and more! I LOVE coaching and inspiring people to improve their health in my fitness challenge! You should also check out my favorite cleanse!
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