Hence, if you drink caffeinated drinks, you get dehydrated. Dehydration, of course, is the last thing that you would like to experience during a gig. Aside from their diuretic property, caffeinated drinks can also cause your muscles to constrict. So, instead of relaxing your vocal muscles and vocal cords, they tend to constrict them, making it difficult for you to sing freely. Plus, it makes you a bit fidgety and nervous if you drink caffeinated drinks.
If you want to learn more about recommended drinks before a gig, you should also get cognizant of the FAQs about drinks:. You will surely know if you feel dehydrated or not. On average, of course, you should drink 8 glasses of water a day. Yet, if you are singing or about to sing, you often experience a bit of nervousness that makes your metabolism work faster.
Your body consumes more water then. You should add extra cups of water to hydrate yourself. You will intuitively know if you are slightly dehydrated if your vocal cords feel dry. So, you should drink water immediately if you feel like this. Moreover, you should not only drink water before every performance for that is not good either.
It would be best if you prepared your vocal cords for a gig throughout the day by drinking water whenever you feel that your throat is dry. Dryness of throat, of course, is indicative of the fact that your body is dehydrated. Soft drinks, of course, is caffeinated. So, they are not recommended for those who have gigs and having dry throats.
The abovementioned recommended drinks for hydrating oneself, however, are useful in helping your vocal cords get through the rigors of gigs. So, instead of drinking soft drinks, you better drink the abovementioned recommended drinks. However, rehydrating the body should be a consistent process and should not be done only every time you have a gig. It should be an ongoing process and should be a habit of those who would like to excel as a singer.
Remember that healthy vocal cords are not achieved overnight. Caffeine tends to cause folks to frequently use the restroom and, in turn, dehydrates you. This is why Caffeine is known as a diuretic. You never want to be dehydrated during a vocal performance.
On top of drying you out, caffeine can also constrict your muscles. This will lead to an unnecessary amount of stress on your vocals that could leave a lasting effect for a few days.
Unfortunately, this means no coffee or caffeinated tea before a vocal performance. Coffee can actually be a strong irritant to your throat. Important note: Tea generally is a fantastic beverage option. There are teas great for vocal performance, however, other than the effects of caffeine in caffeinated teas we already discussed, green tea can seriously dry you out and should be replaced on days of performances.
Feel free to drink it any other day of the year though! A healthy, well-balanced meal an hour or two before a performance will give you the energy you need for the performance. Skipping out on the coffee-boost won't be detrimental. You really can't catch a break, can you?
Even water is bad? While water is incredibly beneficial in all aspects of life, a liquid that is too cold can cause constriction in your throat muscle which makes flexibility difficult.
A relaxed throat is the best way to combat strain and hit all those pitches you need. For tips on vocal relaxation and warm-ups, click here. Remember, you don't want the water to be ice-cold. Room temperature is preferred, but if you want it a little cooler than that it still works fine. Important note: A cool tip is to add just a little bit of salt to your water and gargle it for about 30 seconds.
The salt will actually help moisturize your throat. Many experts suggest you should begin drinking substantial amounts of water the day before your performance, let alone a few minutes beforehand. Staying hydrated is a necessity, and nothing will assist you better than plain, natural water.
Scroll down to see our list of what teas are best for a singer , including the reasons why. Yes, as lemon has a high source of vitamin C to help fight infection and, like honey, contains calcium, iron, magnesium and potassium.
Lemons contain citric acid which helps to break down the mucus in your throat and also helps to relieve you of throat inflammations.
Adding Manuka or Thyme honey, with half a squeezed lemon and some ginger to a glass of warm water is a fantastic alternative to tea and will further soothe the vocal cords in preparation for singing. Or, if you prefer, warm the lemon and ginger up in a pan with a little water, reduce it down add the Manuka and take it like medicine. Ginger has warming properties and increases blood flow. It also has the widely-researched benefit of reducing nausea thus potentially helping with the nerves.
Add ginger to food and beverages to get rid of throat irritation and improve your singing voice. You can use fresh or dried ginger, but fresh ginger makes the tastiest tea. Sweeten it with high-quality honey, which also has antimicrobial and anti-inflammatory properties. The only substances that touch your vocal folds are things you inhale like steam. Not so well known for helping vocal cords keep clear and stay healthy are onions.
Onions are an old home remedy renowned for their healing properties and are known to relieve coughs, colds and catarrh. Many musicians and music industry insiders swear by the benefits of crushed white onion and maple syrup topped with warm water. If this sounds unpalatable, try simmering the onion to dampen the taste then adding maple syrup and warm water. Take a tablespoon hourly for a few hours before going on stage. Adding a few drops of liquid chlorophyll to your water can help too; chlorophyll reduces inflammation and will ensure your vocal cords are primed and ready.
Adding honey or maple syrup to a glass of warm water can further soothe the vocal cords in preparation for singing. Or, if you prefer, warm it up alone and take it like medicine. There are so many different opinions to what the best foods to improve singing voice performance are. We spoke with a selection of singers who perform at the Open Mic UK competition to see what they believe the best food to eat before singing is.
A salad is a good option, with many ingredients being water-based. So if you are potentially looking at a bit more than a snack all the following in a salad are high in water content; cucumber, iceberg lettuce, tomatoes and green peppers.
Protein is essential for singers , both chicken, fish and turkey are a lean source of protein. It will fill you up and give you energy for stamina to keep singing for long periods. Baking or boiling in the oven allows you to use less oil than frying. The NHS also has several pages online dealing with alcohol misuse and alcohol support. How to get gigs is packed full of free advice for musicians to help you get more gigs!
This equates to Top things to avoid according to Vocalist. Top things to avoid according to Secretsinger. Try to avoid drinks that are excessively cold with lots of ice, as this will also not be good for your vocals.
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